Bicycling Magazine's Century Training Program
Marla Streb
1594861846
BB402
$15.95

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100 Days to 100 Miles. Champion pro cyclist Marla Streb provides a thorough manual for anyone who wants to to train for this distance. She offers guidelines for customizing a training plan based on fitness level and century pace goal, getting proper bike fit, choosing the right equipment, and training and ride-day strategies for optimal fueling and hydration.

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