Cycling Past 50
Joe Friel
9780880117371
BB113
$18.95

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This book will show you that with proper training and the right attitude, your biking years after 50 can be your best ever. Inside you will find key training principles. advanced workouts for endurance, climbing and sprinting, training advice for 100 mile events and multi-day tours, strategies for getting into racing form, tips and exercises for preventing injuries, advice on proper body fueling and ideas on how to get psyched to ride.

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