Cyclist Training Bible
Joe Friel
9781934030202
BB199
Velo Press
$24.95

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Long-time professional coach and masters athlete Joe Friel has come up with the perfect program for training competitive cyclists. "The Cyclist's Training Bible" takes all the guess work out of working out, and distills the ingredients for successful training down into a workable plan. Friel takes over where Eddy B's "Bicycle Road Racing" left off, with up-to-date scientific data on periodization, purposeful training, strength, endurance, diet, planning annual training programs, stretching, recovery, and many other typical problems faced by competitive cyclists. This book is an excellent resource for racers and would-be racers alike. 8.5" x 11" Photographs

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