Nutrition for Peak Performance
Bicycling Magazine
978-1579542528
BB403
$9.95

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Eat and drink for maximum efficiency on and off the road. Discover how to determine if you need supplements, choose the right amount of carbos, fat, and protein for you. Follow five different diets for five different rides, determine if sports drinks are worthwhile, avoid the top five worst foods for cycling, and control your weight efficiently - without losing energy.

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