The Triathlete's Training Bible
Joe Friel
9781934030196
BB184
Velo Press
$24.95

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Every amateur and professional triathlete, or anyone thinking about taking up the sport needs this extensive training guide. Joe Friel examines all of the specialized training needs of the triathlete in detail, including the latest research findings on both nutrition and the science of training. Learn how to train smarter, not harder, and learn the best techniques for increasing endurance without over-training

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